Ufit Class Schedule | Ufit Class Descriptions | SPINNING® Class Descriptions | Monthly Spin Schedule | Weekend Warrior Workout
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UFit Schedule |
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August 17 - December 11, 2009 |
No classes Nov. 26-29 (Thanksgiving Holidays) |
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STUDIO 1 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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8:30-9:25 am |
TBC |
TBC |
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10-11:00 am |
Pilates |
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**2:00-2:55 pm |
2PM TBC |
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4:30-5:25 pm |
Hula Hoop Dance Robbie |
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5:00-5:25 pm |
Express TBC |
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5:30- 6:25pm |
Yoga |
Yoga |
Yoga |
Yoga |
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6:30-7:25 pm |
Adv Latin Dance |
CRUNK |
Pilates |
Kickboxing |
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7:30-8:25 pm |
CRUNK |
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STUDIO 2 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:15-7:15 am |
Step |
Abs |
Step |
Step n Flex |
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9:00-10:15 am |
WWW |
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12:15-12:45 pm |
Exp. Reps&Sets |
Pilates |
Exp Reps&Sets Terrie |
Exp Reps&Sets |
Gliding |
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4:30-5:25 pm
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Pilates Lydia |
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5:00-5:25 pm |
Exp. Ab Lab |
Exp Reps&Sets Anne |
Express Abs |
Exp. Ab Lab |
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5:30-6:25 pm |
Step |
Burn, Firm, Rip |
Step |
Reps n Sets |
TBC |
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6:30-7:25 pm |
Reps&Sets |
TBC |
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STUDIO 3 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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6:30-7:25 am |
Spinning® Terrie |
Spinning® Steve |
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12:15-12:45 pm |
Express |
Express |
Express |
3PM Spinning® |
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4:30-5:25 pm |
Spinning® |
Spinning® Gigi |
Spinning® Gabe |
STAFF |
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5:30-6:25 pm |
Spinning® Steve |
Spinning® Emily P |
Spinning® Emily P |
Spinning® Terrie |
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6:30-7:25 pm |
Spinning® Melody |
Spinning® Melody |
Spinning® Melody |
Spinning® Lisa |
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STUDIO 4 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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4:30-5:25 pm |
Pilates |
Power Yoga |
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5:00-5:25 pm |
Express Abs |
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5:30-5:55 pm |
Express Bosu |
Express Bosu |
Hips/Bums.. |
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5:00-5:55 pm |
Zumba® |
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6:00-6:25 pm |
Bosu Abs |
Express Abs |
Bosu Abs |
Express Abs |
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6:30-7:30 pm |
Zumba® |
Kickboxing |
Kickboxing |
Latin Dance (Beg/Interm.) |
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POOL |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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9:30-10:25 am |
Aqua Fit |
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5:30-6:25 pm |
Aqua Fit |
Aqua Fit |
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6:30-7:00 pm |
Aqua Abs |
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Download your copy of the Ufit Schedule
 Classes: November 2009 |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 1 3:00-3:55 pm Staff Rotation *Gigi* CHOICE |
2 12:15-12:45 pm Gigi -CHOICE 4:30-5:25 pm Terrie INTERVAL 5:30-6:25 pm Steve STRENGTH 6:30-7:30 Melody ENDURANCE |
3
12:15-12:45 pm Gigi INTERVAL 4:30-5:30 pm BOOTCAMP 5:30-6:25 pm Terrie ENDURANCE 6:30-7:30 Melody CHOICE |
4 12:15-12:45 pm Melody AURO INTERVALS 4:30-5:25 pm Gigi AURO INTERVALS 5:30-6:25 pm Emily P. AURO INTERVALS 6:30-7:30 pm Melody AURO INTERVALS |
5 6:30-7:25 am Steve CHOICE 4:30-5:30 pm BOOTCAMP 5:30-6:25 pm Terrie INTERVAL 6:30-7:30 pm Gigi CHOICE |
6 12:15-12:45pm Gigi STRENGTH 4:30-5:25 pm Gabe STRENGTH |
7 |
8 |
9 |
10 12:15-12:45 pm Terrie ENDURANCE 4:30-5:30 pm BOOTCAMP 5:30-6:25 pm Emily PENDURANCE 6:30-7:30 Melody CHOICE |
11 12:15-12:45 pm Melody AURO INTERVALS 4:30-5:25 pm Gigi AURO INTERVALS 5:30-6:25 pm Emily P. AURO INTERVALS 6:30-7:30 pm Melody AURO INTERVALS |
12 6:30-7:25 am Steve STRENGTH 4:30-5:30 pm BOOTCAMP 5:30-6:25 pm Terrie CHOICE 6:30-7:30 pm Gigi INTERVAL |
9 12:15-12:45pm Gigi INTERVAL 4:30-5:25 pm Gabe INTERVAL |
10 |
15 3:00-3:55 pm Staff Rotation *Gabe * ENDURANCE |
16 12:15-12:45 pm Gigi STRENGTH 4:30-5:25 pm Terrie ENDURANCE 5:30-6:25 pm Steve CHOICE 6:30-7:30 Melody STRENGTH |
17 12:15-12:45 pm Terrie STRENGTH 4:30-5:30 pm BOOTCAMP 5:30-6:25 pm Emily PINTERVAL 6:30-7:30 Melody CHOICE |
18 12:15-12:45 pm Melody AURO INTERVALS 4:30-5:25 pm Gigi AURO INTERVALS 5:30-6:25 pm Emily P. AURO INTERVALS 6:30-7:30 pm Melody AURO INTERVALS |
19 6:30-7:25 am Steve ENDURANCE 4:30-5:30 pm BOOTCAMP 5:30-6:25 pm Terrie ENDURANCE 6:30-7:30 pm Gigi INTERVAL |
16 12:15-12:45pm Gigi INTERVAL 4:30-5:25 pm Gabe CHOICE |
17 |
22 3:00-3:55 pm Staff Rotation *Melody* INTERVAL |
23 12:15-12:45 pm Lisa INTERVAL 4:30-5:25 pm Terrie STRENGTH 5:30-6:25 pm Steve ENDURANCE 6:30-7:30 Melody ENDURANCE |
24 12:15-12:45 pm Terrie CHOICE 4:30-5:30 pm BOOTCAMP 5:30-6:25 pm Emily P STRENGTH 6:30-7:30 Melody ENDURANCE |
25 12:15-12:45 pm Melody AURO INTERVALS 4:30-5:25 pm Gigi AURO INTERVALS 5:30-6:25 pm Emily P. AURO INTERVALS 6:30-7:30 pm Melody AURO INTERVALS |
26 THANKSGIVING NO CLASSES |
27 NO CLASSES |
28 NO CLASSES |
29 NO CLASS |
30 12:15-12:45 pm Gigi CHOICE 4:30-5:25 pm Terrie INTERVAL 5:30-6:25 pm SteveCHOICE 6:30-7:30 Melody STRENGTH |
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