Ufit Class Schedule | Ufit Class Descriptions | SPINNING® Class Descriptions |
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Endurance Energy Zone: The Endurance Energy Zone (EEZ) is the heart and soul of any successful training program and an integral part of the first Energy Zones of the Spinning® program. The EEZ builds an aerobic foundation, increases aerobic capacity and improves cycling economy (meaning your body has to expend less energy at any given intensity). Endurance training should make up the largest percentage of your training time and it is the foundation upon which you build your fitness and performance goals. Whether you are a world-class athlete, a Spinning® class regular or a beginning exerciser, most of your workout time should be spent in the Endurance zone.
Download the EEZ pdf for more information.
Interval Energy Zone: If you want to take your training and conditioning to the next level, the Interval Energy Zone (IEZ) is an excellent way to get there. The IEZ is an integral part of any training program. Interval training-abruptly increasing and decreasing the heart rate by manipulating the intensity of the activity-is beneficial for anyone looking for a way to enhance fitness and overall health.
Download the IEZ pdf for more information.
Strength Energy Zone: The Strength Energy Zone (SEZ) builds your muscular strength and endurance and cardiovascular system. The SEZ trains the ligaments and tendons of the legs to handle high intensity training and improves power and climbing ability.
Download the SEZ pdf for more information.
Race Day Energy Zone: The Race Day Energy Zone (RD) is a celebration, an opportunity to apply the consistent Energy Zone (EZ) training you've been practicing in the studio to a peak performance effort. This means that you should take every measure to ensure that you are both physically and mentally ready. As part of an overall training plan, Race Day Rides can help you effectively measure and quantify your goals, track progress, and get the results you want.
Download the RD pdf for more information.
Recovery Energy Zone: While the Spinning program is best known for its calorie burn and challenges, what you may not know is that one of the hardest rides to master is also the easiest-Recovery (REZ). With a growing number of people training harder and longer than ever before, there's never been a better time to take a break and discuss how to balance your training with difficult and easy workouts to reach your fitness goals faster.
